-- phpMyAdmin SQL Dump
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-- Üretim Zamanı: 31 Eki 2025, 11:15:47
-- Sunucu sürümü: 11.4.8-MariaDB-cll-lve
-- PHP Sürümü: 8.4.13
SET SQL_MODE = "NO_AUTO_VALUE_ON_ZERO";
START TRANSACTION;
SET time_zone = "+00:00";
/*!40101 SET @OLD_CHARACTER_SET_CLIENT=@@CHARACTER_SET_CLIENT */;
/*!40101 SET @OLD_CHARACTER_SET_RESULTS=@@CHARACTER_SET_RESULTS */;
/*!40101 SET @OLD_COLLATION_CONNECTION=@@COLLATION_CONNECTION */;
/*!40101 SET NAMES utf8mb4 */;
--
-- Veritabanı: `diyetyaz_vt`
--
-- --------------------------------------------------------
--
-- Tablo için tablo yapısı `health_data`
--
CREATE TABLE `health_data` (
`id` int(11) NOT NULL,
`user_id` int(11) NOT NULL,
`age` int(11) NOT NULL,
`height` float NOT NULL,
`weight` float NOT NULL,
`gender` enum('male','female') NOT NULL,
`activity_level` enum('sedentary','light','moderate','active') NOT NULL,
`target` enum('lose_weight','gain_weight','maintain_weight') NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_general_ci;
--
-- Tablo döküm verisi `health_data`
--
INSERT INTO `health_data` (`id`, `user_id`, `age`, `height`, `weight`, `gender`, `activity_level`, `target`) VALUES
(1, 1, 25, 170, 65, 'female', 'moderate', 'gain_weight'),
(2, 2, 25, 170, 240, 'male', 'sedentary', 'lose_weight'),
(3, 3, 24, 168, 56, 'female', 'moderate', 'lose_weight'),
(4, 4, 24, 174, 70, 'female', 'moderate', 'lose_weight'),
(5, 5, 35, 178, 85, 'male', 'moderate', 'maintain_weight'),
(6, 6, 24, 168, 55, 'female', 'moderate', 'lose_weight'),
(7, 6, 24, 168, 50, 'female', 'moderate', 'lose_weight'),
(8, 6, 24, 168, 55, 'female', 'moderate', 'lose_weight'),
(9, 7, 28, 85, 175, 'female', 'moderate', 'lose_weight'),
(10, 11, 28, 170, 60, 'female', 'moderate', 'lose_weight'),
(11, 12, 26, 168, 59, 'female', 'moderate', 'lose_weight'),
(12, 7, 25, 175, 45, 'female', 'sedentary', 'lose_weight');
-- --------------------------------------------------------
--
-- Tablo için tablo yapısı `meals`
--
CREATE TABLE `meals` (
`id` int(11) NOT NULL,
`meal_name` varchar(100) NOT NULL,
`calories` int(11) NOT NULL,
`meal_type` enum('breakfast','lunch','dinner','snack') NOT NULL,
`ingredients` text NOT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_general_ci;
--
-- Tablo döküm verisi `meals`
--
INSERT INTO `meals` (`id`, `meal_name`, `calories`, `meal_type`, `ingredients`) VALUES
(1, 'Yulaf Ezmesi ve Meyve', 250, 'breakfast', 'Yulaf, süt, muz, çilek'),
(2, 'Avokadolu Tam Tahıllı Tost', 300, 'breakfast', 'Tam tahıllı ekmek, avokado, zeytinyağı, limon'),
(3, 'Omlet ve Sebzeler', 220, 'breakfast', 'Yumurta, domates, biber, zeytinyağı'),
(4, 'Yoğurt ve Granola', 200, 'breakfast', 'Yoğurt, granola, bal, ceviz'),
(5, 'Peynirli ve Domatesli Sandviç', 280, 'breakfast', 'Tam buğday ekmeği, beyaz peynir, domates, zeytin'),
(6, 'Smoothie Bowl', 180, 'breakfast', 'Muz, çilek, yaban mersini, yoğurt, granola'),
(7, 'Zeytinli Poğaça', 350, 'breakfast', 'Tam buğday unu, zeytin, peynir, yoğurt'),
(8, 'Menemen', 300, 'breakfast', 'Yumurta, domates, biber, soğan, zeytinyağı'),
(9, 'Lor Peyniri ve Ceviz', 150, 'breakfast', 'Lor peyniri, ceviz, bal'),
(10, 'Tavuklu Salata', 350, 'lunch', 'Tavuk göğsü, yeşillik, domates, zeytinyağı, limon'),
(11, 'Izgara Köfte ve Bulgur', 450, 'lunch', 'Köfte, bulgur pilavı, yoğurt, maydanoz'),
(12, 'Somon ve Kinoa Salatası', 400, 'lunch', 'Izgara somon, kinoa, avokado, nar taneleri'),
(13, 'Sebzeli Kepekli Makarna', 380, 'lunch', 'Kepekli makarna, brokoli, mantar, zeytinyağı'),
(14, 'Zeytinyağlı Enginar', 300, 'lunch', 'Enginar, havuç, bezelye, zeytinyağı'),
(15, 'Izgara Tavuk ve Sebzeler', 420, 'lunch', 'Tavuk göğsü, brokoli, havuç, kabak'),
(16, 'Mercimek Çorbası ve Tam Buğday Ekmeği', 320, 'lunch', 'Mercimek, soğan, zeytinyağı, tam buğday ekmeği'),
(17, 'Ton Balıklı Sandviç', 400, 'lunch', 'Tam buğday ekmeği, ton balığı, yeşillik, zeytinyağı'),
(18, 'Izgara Somon ve Sebzeler', 400, 'dinner', 'Somon, brokoli, havuç, limon sosu'),
(19, 'Tavuklu Sebzeli Güveç', 450, 'dinner', 'Tavuk göğsü, kabak, patlıcan, domates'),
(20, 'Izgara Hindi ve Quinoa', 430, 'dinner', 'Hindi, quinoa, yeşillik, avokado'),
(21, 'Sebzeli Fırın Makarna', 380, 'dinner', 'Kepekli makarna, peynir, ıspanak, mantar'),
(22, 'Kıymalı Kabak Dolması', 370, 'dinner', 'Kabak, kıyma, domates sosu, yoğurt'),
(23, 'Zeytinyağlı Taze Fasulye', 300, 'dinner', 'Taze fasulye, zeytinyağı, soğan, domates'),
(24, 'Mercimek Köftesi', 320, 'dinner', 'Kırmızı mercimek, ince bulgur, yeşillik'),
(25, 'Izgara Bonfile ve Sebzeler', 450, 'dinner', 'Dana bonfile, brokoli, havuç, kabak'),
(26, 'Balık Çorbası', 300, 'dinner', 'Beyaz balık, havuç, patates, kereviz'),
(27, 'Fındık ve Kuru Üzüm', 150, 'snack', 'Fındık, kuru üzüm'),
(28, 'Yoğurt ve Çilek', 120, 'snack', 'Yoğurt, çilek, bal'),
(29, 'Tam Tahıllı Kraker ve Peynir', 200, 'snack', 'Tam tahıllı kraker, peynir, ceviz'),
(30, 'Avokado ve Galeta', 180, 'snack', 'Avokado, tam tahıllı galeta'),
(31, 'Meyve Tabağı', 100, 'snack', 'Muz, elma, kivi, portakal'),
(32, 'Badem ve Ceviz', 160, 'snack', 'Badem, ceviz'),
(33, 'Humus ve Sebze Dilimleri', 200, 'snack', 'Humus, havuç, salatalık'),
(34, 'Bitter Çikolata ve Çay', 120, 'snack', 'Bitter çikolata, bitki çayı'),
(35, 'Tam Buğday Tost', 180, 'snack', 'Tam buğday ekmeği, peynir, zeytin'),
(36, 'Tahin ve Pekmez', 220, 'snack', 'Tahin, pekmez, tam buğday ekmeği');
-- --------------------------------------------------------
--
-- Tablo için tablo yapısı `users`
--
CREATE TABLE `users` (
`id` int(11) NOT NULL,
`username` varchar(50) NOT NULL,
`email` varchar(100) NOT NULL,
`password` varchar(255) NOT NULL,
`created_at` timestamp NOT NULL DEFAULT current_timestamp()
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_general_ci;
--
-- Tablo döküm verisi `users`
--
INSERT INTO `users` (`id`, `username`, `email`, `password`, `created_at`) VALUES
(1, 'ornek', 'ornek
@gmail.com', '$2y$10$5yXoAp8Guj5pAjMvOcC6vuuxel7GLeIIl/eK1hii7lQoVHEdAROOq', '2024-12-18 17:32:53'),
-- --------------------------------------------------------
--
-- Tablo için tablo yapısı `weekly_plan`
--
CREATE TABLE `weekly_plan` (
`id` int(11) NOT NULL,
`user_id` int(11) NOT NULL,
`day` enum('Monday','Tuesday','Wednesday','Thursday','Friday','Saturday','Sunday') NOT NULL,
`breakfast` int(11) DEFAULT NULL,
`lunch` int(11) DEFAULT NULL,
`dinner` int(11) DEFAULT NULL,
`snack` int(11) DEFAULT NULL
) ENGINE=InnoDB DEFAULT CHARSET=utf8mb3 COLLATE=utf8mb3_general_ci;
--
-- Tablo döküm verisi `weekly_plan`
--
INSERT INTO `weekly_plan` (`id`, `user_id`, `day`, `breakfast`, `lunch`, `dinner`, `snack`) VALUES
(8, 1, 'Monday', 4, 13, 20, 36),
(9, 1, 'Tuesday', 1, 12, 26, 28),
(10, 1, 'Wednesday', 9, 13, 22, 31),
(11, 1, 'Thursday', 7, 15, 24, 31),
(12, 1, 'Friday', 9, 16, 19, 28),
(13, 1, 'Saturday', 2, 11, 23, 27),
(14, 1, 'Sunday', 4, 15, 23, 28),
(15, 2, 'Monday', 6, 15, 23, 29),
(16, 2, 'Tuesday', 3, 11, 26, 35),
(17, 2, 'Wednesday', 9, 17, 24, 29),
(18, 2, 'Thursday', 8, 12, 25, 28),
(19, 2, 'Friday', 4, 17, 22, 36),
(20, 2, 'Saturday', 2, 15, 24, 32),
(21, 2, 'Sunday', 3, 14, 18, 33),
(22, 3, 'Monday', 6, 12, 20, 30),
(23, 3, 'Tuesday', 8, 12, 21, 29),
(24, 3, 'Wednesday', 5, 17, 21, 32),
(25, 3, 'Thursday', 3, 17, 25, 30),
(26, 3, 'Friday', 7, 16, 24, 31),
(27, 3, 'Saturday', 8, 15, 19, 33),
(28, 3, 'Sunday', 5, 11, 20, 34),
(29, 4, 'Monday', 9, 13, 20, 27),
(30, 4, 'Tuesday', 2, 12, 20, 33),
(31, 4, 'Wednesday', 4, 16, 22, 32),
(32, 4, 'Thursday', 5, 11, 25, 34),
(33, 4, 'Friday', 1, 16, 18, 34),
(34, 4, 'Saturday', 2, 12, 26, 29),
(35, 4, 'Sunday', 3, 16, 26, 29),
(36, 5, 'Monday', 5, 15, 24, 30),
(37, 5, 'Tuesday', 2, 17, 22, 33),
(38, 5, 'Wednesday', 4, 14, 20, 31),
(39, 5, 'Thursday', 2, 10, 21, 31),
(40, 5, 'Friday', 6, 13, 24, 34),
(41, 5, 'Saturday', 7, 16, 22, 35),
(42, 5, 'Sunday', 9, 17, 20, 29),
(43, 5, 'Monday', 1, 17, 18, 32),
(44, 5, 'Tuesday', 2, 14, 23, 27),
(45, 5, 'Wednesday', 4, 10, 24, 29),
(46, 5, 'Thursday', 9, 17, 24, 27),
(47, 5, 'Friday', 3, 13, 22, 35),
(48, 5, 'Saturday', 1, 10, 25, 34),
(49, 5, 'Sunday', 4, 16, 22, 35),
(50, 3, 'Monday', 8, 10, 23, 36),
(51, 3, 'Tuesday', 4, 12, 18, 28),
(52, 3, 'Wednesday', 6, 11, 25, 27),
(53, 3, 'Thursday', 4, 13, 24, 32),
(54, 3, 'Friday', 5, 12, 25, 28),
(55, 3, 'Saturday', 3, 11, 22, 30),
(56, 3, 'Sunday', 7, 10, 21, 31),
(57, 6, 'Monday', 6, 12, 18, 31),
(58, 6, 'Tuesday', 4, 17, 21, 30),
(59, 6, 'Wednesday', 2, 15, 20, 33),
(60, 6, 'Thursday', 8, 14, 24, 32),
(61, 6, 'Friday', 3, 15, 22, 33),
(62, 6, 'Saturday', 1, 12, 26, 28),
(63, 6, 'Sunday', 1, 15, 24, 30),
(64, 7, 'Monday', 1, 15, 21, 31),
(65, 7, 'Tuesday', 5, 13, 18, 29),
(66, 7, 'Wednesday', 9, 15, 23, 28),
(67, 7, 'Thursday', 6, 12, 20, 35),
(68, 7, 'Friday', 9, 16, 20, 32),
(69, 7, 'Saturday', 3, 10, 23, 31),
(70, 7, 'Sunday', 2, 12, 23, 32),
(71, 5, 'Monday', 5, 14, 20, 34),
(72, 5, 'Tuesday', 5, 14, 21, 28),
(73, 5, 'Wednesday', 8, 15, 23, 30),
(74, 5, 'Thursday', 7, 10, 19, 35),
(75, 5, 'Friday', 7, 12, 21, 32),
(76, 5, 'Saturday', 4, 14, 22, 31),
(77, 5, 'Sunday', 5, 10, 24, 32),
(78, 11, 'Monday', 6, 13, 21, 30),
(79, 11, 'Tuesday', 3, 16, 25, 33),
(80, 11, 'Wednesday', 2, 17, 22, 33),
(81, 11, 'Thursday', 1, 15, 22, 29),
(82, 11, 'Friday', 3, 11, 24, 34),
(83, 11, 'Saturday', 6, 14, 23, 34),
(84, 11, 'Sunday', 9, 11, 21, 35),
(85, 6, 'Monday', 5, 12, 18, 30),
(86, 6, 'Tuesday', 1, 16, 18, 28),
(87, 6, 'Wednesday', 2, 13, 18, 35),
(88, 6, 'Thursday', 1, 10, 21, 31),
(89, 6, 'Friday', 5, 15, 22, 32),
(90, 6, 'Saturday', 2, 16, 22, 30),
(91, 6, 'Sunday', 4, 13, 21, 34),
(92, 7, 'Monday', 3, 13, 22, 29),
(93, 7, 'Tuesday', 5, 11, 24, 30),
(94, 7, 'Wednesday', 2, 12, 24, 30),
(95, 7, 'Thursday', 8, 12, 21, 29),
(96, 7, 'Friday', 3, 17, 22, 31),
(97, 7, 'Saturday', 3, 17, 26, 34),
(98, 7, 'Sunday', 1, 10, 24, 35),
(99, 7, 'Monday', 9, 13, 19, 31),
(100, 7, 'Tuesday', 3, 12, 18, 28),
(101, 7, 'Wednesday', 1, 15, 24, 34),
(102, 7, 'Thursday', 1, 14, 20, 34),
(103, 7, 'Friday', 2, 14, 18, 35),
(104, 7, 'Saturday', 1, 10, 23, 28),
(105, 7, 'Sunday', 3, 12, 26, 29),
(106, 12, 'Monday', 4, 13, 24, 36),
(107, 12, 'Tuesday', 5, 15, 26, 33),
(108, 12, 'Wednesday', 5, 15, 19, 30),
(109, 12, 'Thursday', 7, 17, 21, 36),
(110, 12, 'Friday', 7, 13, 22, 33),
(111, 12, 'Saturday', 3, 12, 26, 30),
(112, 12, 'Sunday', 9, 13, 21, 33),
(113, 7, 'Monday', 6, 15, 23, 35),
(114, 7, 'Tuesday', 1, 12, 25, 35),
(115, 7, 'Wednesday', 9, 17, 24, 32),
(116, 7, 'Thursday', 3, 10, 24, 29),
(117, 7, 'Friday', 3, 16, 21, 29),
(118, 7, 'Saturday', 8, 15, 21, 31),
(119, 7, 'Sunday', 5, 12, 21, 36);
--
-- Dökümü yapılmış tablolar için indeksler
--
--
-- Tablo için indeksler `health_data`
--
ALTER TABLE `health_data`
ADD PRIMARY KEY (`id`),
ADD KEY `user_id` (`user_id`);
--
-- Tablo için indeksler `meals`
--
ALTER TABLE `meals`
ADD PRIMARY KEY (`id`);
--
-- Tablo için indeksler `users`
--
ALTER TABLE `users`
ADD PRIMARY KEY (`id`),
ADD UNIQUE KEY `email` (`email`);
--
-- Tablo için indeksler `weekly_plan`
--
ALTER TABLE `weekly_plan`
ADD PRIMARY KEY (`id`),
ADD KEY `user_id` (`user_id`),
ADD KEY `breakfast` (`breakfast`),
ADD KEY `lunch` (`lunch`),
ADD KEY `dinner` (`dinner`),
ADD KEY `snack` (`snack`);
--
-- Dökümü yapılmış tablolar için AUTO_INCREMENT değeri
--
--
-- Tablo için AUTO_INCREMENT değeri `health_data`
--
ALTER TABLE `health_data`
MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=13;
--
-- Tablo için AUTO_INCREMENT değeri `meals`
--
ALTER TABLE `meals`
MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=37;
--
-- Tablo için AUTO_INCREMENT değeri `users`
--
ALTER TABLE `users`
MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=14;
--
-- Tablo için AUTO_INCREMENT değeri `weekly_plan`
--
ALTER TABLE `weekly_plan`
MODIFY `id` int(11) NOT NULL AUTO_INCREMENT, AUTO_INCREMENT=120;
--
-- Dökümü yapılmış tablolar için kısıtlamalar
--
--
-- Tablo kısıtlamaları `health_data`
--
ALTER TABLE `health_data`
ADD CONSTRAINT `health_data_ibfk_1` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE;
--
-- Tablo kısıtlamaları `weekly_plan`
--
ALTER TABLE `weekly_plan`
ADD CONSTRAINT `weekly_plan_ibfk_1` FOREIGN KEY (`user_id`) REFERENCES `users` (`id`) ON DELETE CASCADE,
ADD CONSTRAINT `weekly_plan_ibfk_2` FOREIGN KEY (`breakfast`) REFERENCES `meals` (`id`) ON DELETE SET NULL,
ADD CONSTRAINT `weekly_plan_ibfk_3` FOREIGN KEY (`lunch`) REFERENCES `meals` (`id`) ON DELETE SET NULL,
ADD CONSTRAINT `weekly_plan_ibfk_4` FOREIGN KEY (`dinner`) REFERENCES `meals` (`id`) ON DELETE SET NULL,
ADD CONSTRAINT `weekly_plan_ibfk_5` FOREIGN KEY (`snack`) REFERENCES `meals` (`id`) ON DELETE SET NULL;
COMMIT;
/*!40101 SET CHARACTER_SET_CLIENT=@OLD_CHARACTER_SET_CLIENT */;
/*!40101 SET CHARACTER_SET_RESULTS=@OLD_CHARACTER_SET_RESULTS */;
/*!40101 SET COLLATION_CONNECTION=@OLD_COLLATION_CONNECTION */;
